40 Days to Better Living--Optimal Health

Product DescriptionYou want to feel better-and 40 Days to Better Living: Optimal Health provides clear, manageable steps to get you there, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition-and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book-from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.-may be the most important book you read this year!Book DescriptionMany people want to feel better-and this book provides clear, manageable steps to get them there, through life-changing attitudes and actions. Readers choose the areas of life they want to improve-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition-and follow the 40-day plan to better living.About the AuthorDr. Scott Morris is a family practice physician and ordained United Methodist minister who founded the Church Health Center in Memphis, Tennessee. The center, formed in 1987 to provide quality healthcare for working, uninsured people, has grown to become the largest faith-based clinic of its type in the United States.